Tag: Leah Kaylor

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“People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due ...

Added to Collection on: 2025-03-02 08:09:55

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Sleep disorders
Sleep
Sleep deprivation
Neurophysiology
Insomnia
Long-term effects of alcohol
Rapid eye movement sleep
Obstructive sleep apnea
Sleep and breathing
Paul Daidone
Leah Kaylor

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Long-term sleep deprivation has serious health risks — but they can be reversed, says expert

Added to Collection on: 2025-03-12 13:54:54

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Sleep
Behavior
Sleep deprivation
Insomnia
Sleep deprivation in higher education
Psychological stress and sleep
Leah Kaylor

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1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds - Healthline

Added to Collection on: 2025-04-01 14:46:50

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Behavior
Sleep in animals
Zoology
Kaylor
Sleep
Leah Kaylor

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What is cortisol addiction — and is it ruining your sleep? | Tom's Guide

Added to Collection on: 2025-04-12 01:02:25

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Stress
Anxiety
Mental states
Behavior
Sleep
Cortisol
Insomnia
Sleep deprivation
Hypothalamic–pituitary–adrenal axis
Sleep inertia
Relaxation
Alcohol and cortisol
Thara Vayali
Emma Lin
Leah Kaylor

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