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Self-Guided CBT-I Program Improves Insomnia and Associated Mental Health Symptoms

Retrieved on: 2024-03-13 23:10:30

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Self-Guided CBT-I Program Improves Insomnia and Associated Mental Health Symptoms. View article details on HISWAI: https://sleepreviewmag.com/sleep-treatments/behavioral-sleep-medicine/cognitive-behavioral-therapy/self-guided-cbt-i-program-improves-insomnia-and-associated-mental-health-symptoms/

Excerpt

Adults with insomnia symptoms used the CBT-I program over 18 months and reported significant and sustained improvements.

Article found on: sleepreviewmag.com

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