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Retrieved on: 2024-02-19 23:22:06
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Summary
The article discusses the impact of sleep disorders and circadian rhythm disturbances on mental health, highlighting the role of neurophysiology in insomnia and other sleep-related issues. Research points to holistic approaches, like cognitive behavioral therapy and light therapy, as promising methods for treating sleep-related mental disorders within the scope of sleep medicine and neuroscience.
Article found on: neurosciencenews.com
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