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This is why you feel MORE tired during the holidays - despite getting more sleep than ... - Daily Mail

Retrieved on: 2023-12-27 15:49:32

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This is why you feel MORE tired during the holidays - despite getting more sleep than ... - Daily Mail. View article details on HISWAI: https://www.dailymail.co.uk/health/article-12878109/why-sleep-makes-tired-expert.html

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Getting more than 7.5 hours in one night interrupts your deep sleep cycle · Over-sleeping throws circadian rhythm out of balance and leads to ...

Article found on: www.dailymail.co.uk

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