Why You Should Think Twice Before Taking A Pre-Workout Nap - Health Digest

Retrieved on: 2023-11-27 00:43:20

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Why You Should Think Twice Before Taking A Pre-Workout Nap - Health Digest. View article details on HISWAI: https://www.healthdigest.com/1454489/drawbacks-taking-nap-before-workout-exercise/

Excerpt

According to pulmonologist and sleep apnea specialist, Dr. Samuel Gurevich, power naps can last anywhere between 10 and 30 minutes, and they "can ...

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