Your first step toward a better mood: A good night's sleep - Today Online

Retrieved on: 2024-04-21 01:12:21

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Sleep disorders

Mental states

Cognitive behavioral therapy

Cognitive behavioral therapy for insomnia

Sleep deprivation in higher education

Sleep problems in women

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Your first step toward a better mood: A good night's sleep - Today Online. View article details on HISWAI: https://www.todayonline.com/world/your-first-step-toward-better-mood-good-nights-sleep-2404786

Excerpt

In the end, it was cognitive behavioral therapy for insomnia, or CBT-I., that brought Ms Demler the most relief. Advertisement. Studies have found ...

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