4-7-8 breathing: how to use the technique for sleep or anxiety? - News Around You

Retrieved on: 2022-09-17 06:47:36

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4-7-8 breathing: how to use the technique for sleep or anxiety? - News Around You. View article details on hiswai:

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... the division of sleep and circadian disorders at Brigham and Women's Hospital in Boston. “But exercises like the 4-7-8 technique allow you to ...

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