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Can't stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Retrieved on: 2024-08-31 14:44:01

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Can't stay focused? These Yoga poses and breathing techniques can transform your mental clarity. View article details on hiswai:

Summary

The article discusses Yoga as a comprehensive workout that combines physical postures, breathing techniques, and meditation to enhance mental clarity and cognitive well-being. The tags collectively emphasize the broader spectrum of Yoga as both exercise and spiritual practice.

Article found on: www.hindustantimes.com

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