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Clock Change Chaos: 40% of Shift Workers Struggle with Sleep as Clocks Go Back

Retrieved on: 2024-10-25 15:45:06

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Summary

The article discusses how shift workers in the UK are impacted by seasonal time changes, highlighting their increased fatigue and reliance on energy drinks. Dr. Emeka Okorocha, a TikTok health expert, offers strategies to manage these effects, aligning with themes of circadian rhythm and mental states.

Article found on: www.prnewswire.co.uk

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