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Retrieved on: 2025-02-01 18:02:51
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Summary
The article discusses the benefits and precautions of cold-weather workouts and how cold exposure, including cryotherapy, can enhance athletic training and mental health. Experts like Alexander Rothstein and Asad Siddiqi highlight the importance of dressing appropriately and gradual exposure for safe workouts. Tags such as "cryotherapy" and "workouts" align with the article's focus on exercise in cold environments and related recovery methods.
Article found on: www.womenshealthmag.com
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