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Daylight saving time has started. Here's how to adjust - KBIA

Retrieved on: 2025-03-09 09:14:27

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Summary

The article discusses the negative health impacts of daylight saving time on sleep and circadian rhythms, explaining connections to disorders, behaviors, and neurophysiological functions. Researchers like Brant Hasler highlight its disruptive effects, akin to jet lag, affecting health and behavior.

Article found on: www.kbia.org

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