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Daylight saving time has started. Here's how to adjust - NPR

Retrieved on: 2025-03-09 12:26:34

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Daylight saving time has started. Here's how to adjust - NPR. View article details on hiswai:

Summary

The article discusses the impact of daylight saving time on sleep and circadian rhythms, relating these changes to physical and mental health issues. The key concept of physics is linked through circadian rhythm behavior and neurophysiological processes. Tags like "sleep disorders" and "jet lag" emphasize the challenges in aligning our body's natural clock with artificial time changes. Brant Hasler and Getty Images contextualize expert insights and visual representation within the article.

Article found on: www.npr.org

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