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Does Walking 10000 Steps Each Day Help You Sleep Better? - Sleepopolis

Retrieved on: 2024-07-31 14:43:43

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Summary

The article discusses the benefits of walking for improving sleep quality and combating insomnia. Public relations can be useful in promoting such health insights to address sleep disorders, particularly in higher education where sleep deprivation is common.

Article found on: sleepopolis.com

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