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Retrieved on: 2025-05-19 16:15:27
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Summary
The article explores the impacts of protein type and timing on muscle hypertrophy and exercise recovery. It aligns with tags like 'Protein', 'Whey protein', and 'Muscle hypertrophy', emphasizing the metabolic window's role in optimizing protein intake for strength training.
Article found on: www.runnersworld.com
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