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Getting outside could improve your sleep - Futurity

Retrieved on: 2022-12-13 14:05:40

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Getting outside could improve your sleep - Futurity. View article details on HISWAI: https://www.futurity.org/getting-outside-sleep-2843692-2/

Excerpt

Each hour of daytime light “moved up” the students' circadian phases by 30 minutes. Even outdoor light exposure on cloudy or overcast winter days in ...

Article found on: www.futurity.org

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