Horlicks and salmon supper anyone? The secret ingredients to a good night's sleep revealed

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Circadian rhythm

Acetamides

Antioxidants

Aromatase inhibitors

Melatonin receptor agonists

Insomnia

Melatonin as a medication and supplement

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Horlicks and salmon supper anyone? The secret ingredients to a good night's sleep revealed. View article details on HISWAI: https://www.inyourarea.co.uk/news/horlicks-and-salmon-supper-anyone-the-secret-ingredients-to-a-good-nights-sleep-revealed/

Excerpt

Nuts: Almonds, pistachios, walnuts, and cashews contain melatonin, magnesium, and zinc, all of which can improve sleep disorders like insomnia. In ...

Article found on: www.inyourarea.co.uk

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