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Retrieved on: 2024-06-22 15:30:54
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Summary
The article explains how melatonin aids in establishing a natural circadian rhythm for better sleep over time, rather than acting as an instant sleep aid. It aligns with the key concept of 'Dreams' by emphasizing melatonin's role in sleep regulation, which impacts dreaming cycles. Tags like 'Circadian rhythm,' 'Sleep disorders,' and 'Insomnia' connect directly with the article’s discussion on managing sleep and improving sleep quality using melatonin. Wendy Warner's insights underscore the importance of consistent use and sleep hygiene for melatonin to be effective.
Article found on: www.womansworld.com
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