How much sleep do teenagers need? The experts weigh in, and it explains a lot | GoodTo

Retrieved on: 2024-01-11 17:11:52

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Sleep

Sleep deprivation

Screen time

Somnolence

Sleep hygiene

Circadian rhythm sleep disorder

Hana Patel

LONDON

Lindsay Browning

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How much sleep do teenagers need? The experts weigh in, and it explains a lot | GoodTo. View article details on HISWAI: https://www.goodto.com/wellbeing/how-much-sleep-do-teenagers-need

Excerpt

... circadian rhythm, making them more likely to have sleep loss." We've spoken to Dr Lindsay and other sleep experts to find out exactly how much sleep ...

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