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Retrieved on: 2025-02-07 15:54:36
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Summary
The article discusses sleep expert Neil Stanley's insights on sleep needs across different life stages, emphasizing individual variations. Key concepts include the effects of slow-wave sleep loss, insomnia, and factors influencing sleep such as age, stress, and lifestyle. The tags highlight the relevance to sleep medicine, sleep disorders, and neurophysiology.
Article found on: www.gq-magazine.co.uk
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