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How to eat for better sleep | Health | applevalleynewsnow.com

Retrieved on: 2025-05-23 13:53:00

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How to eat for better sleep | Health | applevalleynewsnow.com. View article details on hiswai:

Summary

The article explores how a balanced diet, including spices, can enhance sleep through nutrients like tryptophan that support melatonin production. Tags such as nutrition and dietetics highlight the diet-sleep connection, referencing experts like Erica Jansen.

Article found on: www.applevalleynewsnow.com

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