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How to fall asleep more quickly -- the healthy way | Health | gwinnettdailypost.com

Retrieved on: 2021-10-03 11:37:30

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How to fall asleep more quickly -- the healthy way | Health | gwinnettdailypost.com. View article details on HISWAI: https://www.gwinnettdailypost.com/features/health/how-to-fall-asleep-more-quickly----the-healthy-way/article_711cd37d-70d6-52ee-83e7-a25674440c08.html

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Slow wave or delta sleep is when the brain both rests and gets rid of toxins ... said: "If we stay in bed, we'll start to associate the bed with insomnia.

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