I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened - Well+Good

Retrieved on: 2025-02-06 17:21:43

Tags for this article:

Click the tags to see associated articles and topics

I Shut Off My Phone at 9 P.M. Every Night for a Week—Here's What Happened - Well+Good. View article details on hiswai:

Excerpt

One writer started turned off all technology at 9pm to cure her insomnia—and she said she's never slept more soundly. Here's how she did it.

Article found on: www.wellandgood.com