My hot showers caused a sleep crisis at 72 (the surprising way heat triggers restless legs)

Retrieved on: 2025-05-27 13:36:31

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Sleep disorders

Behavior

Restless legs syndrome

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My hot showers caused a sleep crisis at 72 (the surprising way heat triggers restless legs). View article details on hiswai:

Excerpt

... sleep patterns, creating a frustrating cycle of insomnia and daytime fatigue. How my “miracle” sleep hack backfired. My long hot showers before bed ...

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