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Retrieved on: 2024-11-02 16:36:26
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Summary
The article focuses on Olympic speed skater Sarah Lindsay's recommended strength training routine using exercises like bench presses, squats, and deadlifts for efficient total-body workouts. Though not related to the key concept 'Arm Holdings,' it highlights physical exercise and includes tags like strength training and bench press.
Article found on: www.thesun.co.uk
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