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Sleep expert says Brits must follow four-step trick before clocks go forward - The Mirror

Retrieved on: 2025-03-29 10:10:02

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Sleep expert says Brits must follow four-step trick before clocks go forward - The Mirror. View article details on hiswai:

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Martin Seeley, sleep expert at MattressNextDay, warns that the shift could impact our circadian rhythm, leading to brain fog and low energy. Here's ...

Article found on: www.mirror.co.uk

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