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Sleep experts' two foods to avoid before bed which cause indigestion and heartburn - Bristol Live

Retrieved on: 2025-03-22 22:54:50

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Sleep experts' two foods to avoid before bed which cause indigestion and heartburn - Bristol Live. View article details on hiswai:

Summary

The article highlights how spices can affect behavior and sleep by causing heartburn, indigestion, and increased body temperature, thus contributing to insomnia and sleep deprivation. These effects are linked to gastroesophageal reflux disease and caffeine, affecting overall sleep quality.

Article found on: www.bristolpost.co.uk

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