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Retrieved on: 2024-04-03 14:28:30
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Summary
The article discusses Ayurveda's use of Ashwagandha, a dietary supplement from the flora of Nepal, to address sleep disorders like insomnia and sleep deprivation. Ashwagandha, related to Withania somnifera, is promoted as a natural alternative to sleep gummies.
Article found on: www.news18.com
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