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Struggling to drift off to sleep in the winter months? You might not be getting enough natural light

Retrieved on: 2022-12-20 11:37:51

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Struggling to drift off to sleep in the winter months? You might not be getting enough natural light. View article details on HISWAI: https://www.stylist.co.uk/health/sleep/sleep-later-winter-natural-light-circadian-rhythm/745889

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The researchers' findings also suggested that exposure to light has a different impact on the body's circadian clock – the 24-hour rhythm that ...

Article found on: www.stylist.co.uk

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