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Struggling to Sleep? 10 Sneaky Habits That Could Be Holding You Back - New York Family

Retrieved on: 2025-02-20 17:16:36

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Summary

The article discusses how certain habits, such as late-night workouts, negatively impact sleep quality, a concern shared by Dr. Sanam Hafeez. Tags like 'Sleep', 'Insomnia', and 'Bedtime' emphasize the consequences of poor sleep behaviors on health.

Article found on: www.newyorkfamily.com

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