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Study: Intermittent Fasting May Help You Lose Weight, Belly Fat - Women's Health

Retrieved on: 2025-01-11 01:04:08

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The article discusses a study on intermittent fasting in Spain, exploring its effects on obesity, weight loss, and fat reduction. Intermittent fasting, similar to calorie restriction, may have natural medicine implications for managing obesity and type 2 diabetes. Scott Keatley advises gradual implementation.

Article found on: www.womenshealthmag.com

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