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The best way to recover after a long travel day - The Washington Post

Retrieved on: 2023-01-02 20:45:55

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The best way to recover after a long travel day - The Washington Post. View article details on HISWAI: https://www.washingtonpost.com/travel/tips/travel-recovery-hydration-exercise/

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To combat this, start hydrating even before your trip, then during your travel day and after. If you're flying, drink at least 12 ounces of water ...

Article found on: www.washingtonpost.com

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