The foods you should never eat just before bed if you want a better night's sleep from crisps to sweets

Retrieved on: 2022-04-02 13:34:14

Tags for this article:

Click the tags to see associated articles and topics

The foods you should never eat just before bed if you want a better night's sleep from crisps to sweets. View article details on hiswai:

Excerpt

Consuming alcohol relaxes all the muscles in the body which can exacerbate obstructive sleep apnea and snoring - which can constantly wake you up ...

Article found on: www.mylondon.news