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The kitchen secret that helped me sleep 2 hours longer (and it's not melatonin)

Retrieved on: 2025-03-02 04:11:25

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Summary

The article highlights the healing properties of pumpkin seeds in addressing sleep disorders like insomnia. Pumpkin seeds, rich in tryptophan, magnesium, and zinc, act as natural sleep aids that heal by promoting restful sleep.

Article found on: www.journee-mondiale.com

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