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Retrieved on: 2025-02-27 22:02:11
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Summary
The article discusses the impact of circadian rhythms on sleep quality, highlighting Dr. Dylan Petkus's insights. It connects with the concepts of sleep disorders, delayed sleep phase disorder, and behavior tags, offering strategies for optimal sleep. Dr. Petkus emphasizes personalized sleep schedules based on individual circadian patterns for improved health and dreams.
Article found on: www.newsbreak.com
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