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Three Foods for Better Sleep in 2023 - Santa Clarita Valley Signal

Retrieved on: 2023-01-22 20:02:21

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Three Foods for Better Sleep in 2023 - Santa Clarita Valley Signal. View article details on HISWAI: https://signalscv.com/2023/01/three-foods-for-better-sleep-in-2023/

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Melatonin, a hormone that induces sleep and regulates our circadian rhythm, often known as the sleep-wake cycle, is regulated by serotonin.

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