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Try the bird dog exercise and thank me later - it's even better than a plank for beginners

Retrieved on: 2025-05-09 12:35:11

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Try the bird dog exercise and thank me later - it's even better than a plank for beginners. View article details on hiswai:

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Over the years, I've tried to get better at the plank in my beginner Pilates classes and at home. It's just not the core exercise for me. I can hold ...

Article found on: www.womanandhome.com

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