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Turn off all the lights at night: Your heart will thank you | NHLBI, NIH

Retrieved on: 2022-08-16 15:31:34

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Turn off all the lights at night: Your heart will thank you | NHLBI, NIH. View article details on HISWAI: https://www.nhlbi.nih.gov/news/2022/turn-off-lights-at-night-your-heart-will-thank-you

Excerpt

... light exposure at night can disrupt the body's normal circadian rhythm, the 24-hour internal body clock that controls your sleep/wake cycle.

Article found on: www.nhlbi.nih.gov

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