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Weight Loss In Your 30s: 10 Ways To Lose Body Fat And Gain Muscle - Women's Health

Retrieved on: 2024-12-04 17:06:35

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The article discusses weight loss in the 30s, emphasizing diet, exercise, and metabolism changes. Experts, including Dr. Meghan Garcia-Webb, Sue Decotiis, and others, provide tips like strength training and protein prioritization, related to tags like Obesity and Weight management.

Article found on: www.womenshealthmag.com

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