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Why morning blue light therapy could improve sleep and daily activity in older adults

Retrieved on: 2025-03-22 08:02:09

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Why morning blue light therapy could improve sleep and daily activity in older adults. View article details on hiswai:

Summary

The article explores the relation between circadian rhythms, light exposure, and sleep, emphasizing their impact on sleep disorders and health issues like diabetes. Light therapy could improve sleep by synchronizing the body's internal clock.

Article found on: theconversation.com

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