Why timing big meals early in the day is better for your health - The Washington Post

Retrieved on: 2023-01-10 11:03:15

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Why timing big meals early in the day is better for your health - The Washington Post. View article details on hiswai:

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This pattern of eating aligns with our circadian rhythms, ... from our daily hormonal fluctuations and body temperatures to our sleep-wake cycles.

Article found on: www.washingtonpost.com