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You Need More Protein If You're Working Hard in the Gym—Here's How Much | GQ

Retrieved on: 2024-04-24 18:39:48

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You Need More Protein If You're Working Hard in the Gym—Here's How Much | GQ. View article details on HISWAI: https://www.gq.com/story/you-need-more-protein-if-you-work-out

Summary

The article discusses how protein synthesis is crucial for muscle repair and growth, especially after exercise, highlighting the role of nutrition, specifically protein and nutrients like leucine, in muscle hypertrophy and exercise physiology.

Article found on: www.gq.com

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