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Caffeine optimizes Zumba training benefits on functional performances in middle-aged women

Retrieved on: 2024-10-27 16:56:45

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Caffeine optimizes Zumba training benefits on functional performances in middle-aged women. View article details on hiswai:

Summary

The article explores the epidemiological context of physical fitness and exercise in middle-aged women, highlighting the importance of activities like Zumba and the potential benefits of caffeine supplementation on agility, balance, and skeletal muscle function.

Article found on: www.nature.com

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