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Retrieved on: 2024-03-28 13:24:20
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Summary
The article discusses recent research indicating that regular physical exercise is linked to a reduced risk of insomnia, aligning with existing evidence that exercise promotes better sleep quality. These findings are important in the context of sleep disorders and neurophysiology, emphasizing the benefits of physical activity for sleep health and addressing sleep deprivation concerns.
Article found on: www.prevention.com
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