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Retrieved on: 2025-01-06 21:03:36
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Summary
The article emphasizes the importance of maintaining a consistent exercise routine during winter, despite challenges like weather and busy schedules. Aligning well with the key concept and tags, it outlines strategies for adapting workouts to winter conditions, highlights broader health benefits beyond weight loss, and suggests ways to incorporate more physical activity into daily life for overall wellbeing.
Article found on: news.virginia.edu
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