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I walked 7,500 steps daily like the Japanese and lost 15 pounds (without setting foot in a gym)

Retrieved on: 2025-03-05 14:11:04

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I walked 7,500 steps daily like the Japanese and lost 15 pounds (without setting foot in a gym). View article details on hiswai:

Summary

The article highlights Japan's integration of natural and habitual physical activities, such as walking and shinrin-yoku, into daily life for holistic healing, contrasting with Western fitness culture's structured exercise sessions. This aligns with concepts like nature therapy and fitness culture.

Article found on: www.journee-mondiale.com

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