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Retrieved on: 2025-03-18 14:27:21
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Summary
The article discusses how various workout routines, from yoga to high-intensity training, can affect sleep quality. It highlights how workouts impact mental and physical states, potentially aiding in the treatment of disorders. Yoga and breathing exercises are mentioned for their relaxation benefits, while Martin Seeley emphasizes exercise's role in sleep regulation.
Article found on: www.mirror.co.uk
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