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Six-hour window when you should exercise for maximum benefit - Yahoo News UK

Retrieved on: 2024-04-21 19:04:52

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Six-hour window when you should exercise for maximum benefit - Yahoo News UK. View article details on HISWAI: https://uk.news.yahoo.com/six-hour-window-exercise-maximum-070522402.html

Summary

The article discusses a UK Biobank study showing that evening exercise provides greater health benefits for those with obesity, including lower risks of cardiovascular disease and premature death, which informs diabetes and obesity management strategies.

Article found on: uk.news.yahoo.com

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