Struggling to wake up in the morning? Sleep inertia may be to blame - PhillyVoice

Retrieved on: 2022-08-16 23:01:25

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Branches of biology

Sleep

Biphasic and polyphasic sleep

Somnolence

Shift work

Circadian rhythm sleep disorder

Insomnia

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Struggling to wake up in the morning? Sleep inertia may be to blame - PhillyVoice. View article details on hiswai:

Excerpt

Sleep inertia is a circadian process that regulates memory, mood, reaction time and alertness upon waking. When people are in a heightened state of ...

Article found on: www.phillyvoice.com

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