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Retrieved on: 2025-03-30 00:03:29
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Summary
The article discusses ways to combat tiredness caused by a lack of sleep, emphasizing mini workouts and movement as effective solutions. The tags 'Circadian rhythm,' 'Nap,' and 'Kat Lederle' connect to sleep's role in our daily energy and the importance of understanding circadian rhythms.
Article found on: www.thesun.co.uk
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