The lesser known reason behind why you can't sleep at night: It is not caffeine or screen time | Health

Retrieved on: 2025-02-17 14:55:55

Tags for this article:

Adverse childhood experiences

Sleep disorders

Posttraumatic stress disorder

Emotional self-regulation

Psychological trauma

Abuse

Child abuse

Cognitive behavioral therapy for insomnia

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The lesser known reason behind why you can't sleep at night: It is not caffeine or screen time | Health. View article details on hiswai:

Summary

The article discusses how unresolved childhood trauma, linked to impaired emotional self-regulation, can cause sleep disorders like insomnia. Healing involves addressing emotional wounds and therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I).

Article found on: www.hindustantimes.com

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